THRIIVE COACHING

1-1 Coaching Sessions

Build strength, improve mobility, and achieve your fitness goals with personalised in-person coaching. Tailored to your needs, fitness level, and goals—so you can feel stronger and more confident.

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Online Coaching

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Achieve your fitness goals with personalised online coaching. Get tailored workouts, expert guidance, and ongoing support to build strength and confidence, wherever you are.

Other Services

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Want guidance without ongoing coaching? Get a one-off personalised training programme or form analysis to refine technique and boost confidence: no long-term commitment needed.

What is THRIIVE?

Hey, my name is Shona! I am a passionate coach dedicated to helping you build strength, improve full-body fitness, and boost your confidence - all while promoting body positivity and a healthy mindset.

I specialize in supporting individuals with disabilities and chronic illnesses to achieve their fitness goals within a welcoming and encouraging environment

The acronym THRIIVE reflects the values I uphold as a coach

T

H

R

I

V

E

Transparency

Honesty

Respect

Inclusivity

Initiative

Vitality

Empowerment

Testimonials

I have really enjoyed the learning experience. What I’ve learned about myself, strength training, nutrition, recovery and technique. I can’t believe what I have achieved in 5 months!